James Kigar, founder of the premier Ashtanga/Vinyasa yoga studio, Yoga South, in Boca Raton, FL, created these raw, unedited videos when the world shut down due to COVID. The studio closed, but the students have continued to request his teachings, so these classes are being released to our community. We miss you and hope you find joy in this practice. Meet your edge with friendliness. ☮